Summer Camps 2023

McLean, Virginia / Bethesda, Maryland

Squash camps are an excellent oppor-tunity to train young squash players and provide an excellent introduction to the sport for those new to it. Camps
are suitable for players of all ages and abilities. At Squash Up, we offer multi-ple weeks of day camps with flexible session schedules and overnight camps with guest coaches! Your child will be in a high-energy environment where they will learn a new activity and gain self-confidence. Of course, they’ll make new friends along the way. All of our camps include instruction in the following vital aspects of squash and personal excellence:

  1. Sportsmanship – entails establishing guidelines for fair and generous behavior and treatment of others.
  2. Performance and Conditioning –increases speed, strength, and flexibility.
  3. Mindset Growth – managing emotions, developing a “grit” mindset, and planning for challenges on and off the court.
  4. Strategy – mastering the ability to adapt personal strengths to set the tone in a match, be responsive, and devise game plans for success.
  5. Technical Skill – stroke, mobility mechanics, and match play-specific elements.


    Players will be divided by skill level as needed and focus areas will shift based on each player’s strengths. The player-to-coach ratio is 4:1.

Summer Camp 2023 Schedule

June 19th-23rdBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
June 26th- July 30thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
July 10th – July 14thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
July 17th – July 21stBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
July 24th – July 28thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
July 31st- August 4thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
August 7th – August 11thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
August 14th – August 18thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
August 21st – August 25thBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK
August 28th – September 1stBeginner/IntermediateMcLean, Virginia / Bethesda, Maryland$400/WEEK


10 AM TO 1 PM OR 1 PM TO 4 PM

10-10:15 am Warm-up (Dynamic Drills)
10:15 – 11:30 pm On Court (Technical and Playing Patterns)
11:30 am – 12:30 pm Play (Conditioned Games, Tactics, Solutions, and Matchplay)
12:30-12:45 pm Lunch/snack break
12:45 – 1:30 pm Physical (Strength, Balance, Coordination, and Stretch)
1:30- 2:00 pm Summary (Stretch and Feedback)

Let's Meet On The Court!

Squash Up is very conscious of the dangers and rules associated with the pandemic. You can see pictures of people in our communications with-out masks or who do not adhere to social distance rules. These photo-graphs weren’t taken all through the pandemic. These images don’t repre-sent the present but our beautiful sport and the activities we provide. Thank you!!

Scroll to Top