Squash camps are an excellent oppor-tunity to train young squash players and provide an excellent introduction to the sport for those new to it. Camps
are suitable for players of all ages and abilities. At Squash Up, we offer multi-ple weeks of day camps with flexible session schedules and overnight camps with guest coaches! Your child will be in a high-energy environment where they will learn a new activity and gain self-confidence. Of course, they’ll make new friends along the way. All of our camps include instruction in the following vital aspects of squash and personal excellence:

1. Sportsmanship – entails establishing guidelines for fair and generous behavior and treatment of others.
2. Performance and Conditioning –increases speed, strength, and flexibility.
3. Mindset Growth – managing emotions, developing a “grit” mindset, and planning for challenges on and off the court.
4. Strategy – mastering the ability to adapt personal strengths to set the tone in a match, be responsive, and devise game plans for success.
5. Technical Skill – stroke, mobility mechanics, and match play-specific elements.

    

   Players will be divided by skill level as needed and focus areas will shift based on each player’s strengths. The player-to-coach ratio is 4:1.